In recent years, online therapy has surged in popularity due to increased mental health awareness, and the COVID-19 pandemic, which has made virtual services a necessity. Virtual therapy or teletherapy entails the delivery of therapy via an online platform.
You may choose online therapy due to its convenience and accessibility, and it may reduce your anxiety around face-to-face interactions, especially in the first few sessions. In the Indian context, It is especially useful for citizens living away from metropolitan cities or in remote areas, where a qualified mental health professional may not be as easily available. This also applies to Indian citizens living abroad, who can continue to seek this service from an RCI-licensed psychologist. Furthermore, online therapy allows credible therapists to impart their services to those who need it, regardless of geographical boundaries. What matters most is the therapeutic alliance, ie the therapist’s ability to form a trusting and collaborative relationship with you, regardless of the platform that you choose.
Regarding privacy concerns, generally, therapists conducting teletherapy use platforms like Google Meet and Zoom, which use encryption measures to protect client meetings. However, it is always your right to ask your therapist how and where your data is stored. Moreover, before you book a session, ensure you check the therapist’s background, including their qualification.
Also, ensure that your therapist is licensed in the country or state that they practice in to ensure that you’re delivered quality care.
It is to be noted that virtual therapy isn’t always the right choice. It may not be suitable for individuals experiencing severe mental health crises, including suicidal thoughts, psychosis, or acute distress requiring immediate intervention. In such cases, in-person therapy or emergency services are essential.
Ultimately, online therapy is a valuable tool that has helped millions worldwide. Whether you choose virtual or in-person therapy depends on your individual needs. The focus should be on choosing the correct therapist, their credibility, and the therapist-client fit. No matter the format, seeking help is always a step in the right direction.
